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Womenā€™s Empowered Health Solutions

This bi-weekly newsletter blog is for women (ok, men too if they are eager to learn šŸ™‚) that are interested in learning how to enhance their experience of life with holistic practices such as Yoga, Meditation, & Sound Healing

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Featured Post

Rose Velasco Here! With this weeks edition of the WEHS Blog!

šŸŒ» Greetings, Happy Friday! šŸ¤øšŸ½ā™€ļø I want to first start by extending a great big warm Welcome and heartfelt Thank You to all of my new subscribers! I apologize if you did not get the welcome email but Iā€™ve been having a bit of a learning curve with this new email software. So if you got it, YAY! If notā€¦Youā€™re gettinā€™ thrown right into the Blogs šŸ˜œ. One of my goals this year is to connect deeper and more genuinely than I can on the socials, ( I witness too much scrolling in the world these days)....

almost 2 years agoĀ ā€¢Ā 7 min read
Manipura

āœØSat Nam, you beautiful soul! šŸ˜ƒ February has been an amazing month so far! Before we get started on this editions topic, I need to share some wonderful news! I hope you had a beautiful, love-filled day on the 14th! I know I did! I received the best Valentineā€™s Day gift a girl could could ever get! My sons nd daughter-in-law gave me a granddaughter! Yes! Iā€™m now a grandma! But, in my heart I feel to young to be called ā€˜grandmaā€™ so Iā€™m going by ā€œGigiā€šŸ˜Š. And with all this joy that Iā€™m brimming...

almost 2 years agoĀ ā€¢Ā 4 min read
Sacral chakra for going with the flow of creativity and relationships

šŸ‘‹Welcome back to the Chakra Series Blog! This week is Svādhisthāna ~ Sacral Chakra šŸµ Hello and happy February! How has your 2024 started off? Swimmingly, I hope! Iā€™m honored to bring you the next chakra in this Chakra series! So letā€™s get right to it! šŸ™Œ Today we work with Svadhisthana (the ā€˜vā€™ sounds like a ā€˜wā€™), also known in English as the Sacral Chakra (the ā€˜chā€™ sounds like ā€˜Chā€™imichanga) The key word for this chakra is ā€œmovingā€. ā€œBeneath heaven nothing is more soft and yielding than...

about 2 years agoĀ ā€¢Ā 3 min read
Womenā€™s Empowered Health Solutions Blog

šŸŒµGreetings from the slightly chilly Valley of the Sun. I hope your new year is off to a fabulous start! Read to the end to find out about an amazing opportunity for you to find health and healing while relaxing in a serene and blissful setting šŸ˜ŒāœØ šŸ˜ƒAs promised, I am starting this year off with a theme to my newsletter blog, and that theme is the Chakra System. šŸ«€Just like any other system in the body, the Chakra System is an essential part of how we experience health in our everyday life. šŸŒ€The...

about 2 years agoĀ ā€¢Ā 3 min read
Womenā€™s Holistic Health Blog

Welcome to Womenā€™s Empowered Health Solutions newsletter blog! šŸ„³Thank you for becoming our newest reader! I hope you enjoy all the fun and educational reads that I have in store for you! I talk about my own experiences in life as woman in her ā€˜middle essenceā€™. I give you tips and information on holistic health topics and my favoriteā€¦medicinal cannabis to help make life more enjoyable, peaceful and comfortable. Keep an eye out every on Fridays for this blog to come to your inbox. I also...

about 2 years agoĀ ā€¢Ā 1 min read

šŸŒµGreetings from the slightly chilly Valley of the Sun. I hope your new year is off to a fabulous start! Read to the end to find out about an amazing opportunity for you to find health and healing while relaxing in a serene and blissful setting šŸ˜ŒāœØ šŸ˜ƒAs promised, I am starting this year off with a theme to my newsletter blog, and that theme is the Chakra System. šŸ«€Just like any other system in the body, the Chakra System is an essential part of how we experience health in our everyday life. šŸŒ€The...

about 2 years agoĀ ā€¢Ā 3 min read