Yoga Nidra is translated as ‘Yogic Sleep’. In this style of a meditation, there is no need for struggle to slow the thoughts and quiet the mind. Yoga Nidra is an effortless way of entering a deep meditation through guided instruction, you just listen to my voice and be still. As you follow my instructions, you will naturally slip into a meditative state, thinking less, feeling more.
Studies have shown that by taking time out to slow the brain waves in meditation on a regular basis, cortisol levels in the body lower and the entire endocrine system begins to function as intended.